The decision to enter psychotherapy, whether for the first time, or not, is an important decision. Similar to the process of psychotherapy, choosing a psychotherapist takes time. I believe it is important to find the right person who provides a framework that aligns with what you are searching for. You may not know what that is until you are reading one of the numerous psychotherapy profiles/websites. You will find something that speaks to you and resonates with you.

Depth psychotherapy is a process of discovering and exploring the unconscious aspects that might be keeping you from experiencing a more meaningful life. Working with the unconscious is accomplished through talk therapy, discussing your dreams, or sandplay therapy. I firmly believe that we all have a source within us that provides the healing we need. Maybe this will become known to you through your dream images or the images that appear through sandplay. Trusting the process of therapy is just as significant as developing a trusting relationship with a psychotherapist. You will only know once you begin.